Do you feel overwhelmed, overweight, tired, or stressed?
We all know how frustrating it can be to feel unhealthy, unmotivated, like we’re not living life to our fullest potential. You're not alone — and the good news? It doesn’t have to stay this way.
Introducing the Let's Talk Wellbeing - Back to Basics program — a transformational 6-module program that will help you uncover what YOUR body truly needs to create good health and wellbeing.
This is your roadmap to a healthier, more vibrant you.
By getting curious about your habits, discovering where you are right now, and identifying where you want to be, you’ll gain the clarity to create simple yet empowered, sustainable change that will transform your life.
What's Inside The Program
This is a self-paced on-line program broken down into manageable, bite-sized lessons, each designed to fit into your life with ease.
Uncover the reasons behind your desire for better health. Understand HOW to create small, consistent daily habits that lead to empowered, lasting change.
Learn how to fuel your body with the right foods to support overall wellbeing and vitality.
Find your passion for exercise again — without the pressure or guilt. Learn how movement can be fun and fulfilling.
Explore simple yet powerful ways to reduce stress and restore balance in your life.
Master the art of restful, restorative sleep that supports your health and daily energy levels.
Strengthen your relationships with others and learn the importance of community for your overall body and mind wellbeing.
Here’s what you can expect:
Feel More Energised: Discover how to fuel your body and create daily habits that support your vitality.
Boost Your Mood: Reduce feelings of stress, overwhelm, and exhaustion.
Improve Your Sleep: Unlock the power of restful, rejuvenating sleep that leaves you feeling refreshed.
Find Your Joy in Movement: Rediscover the fun and excitement of moving your body.
Strengthen Your Relationships: Experience the benefits of connecting with others.
Create a Healthy Lifestyle: Build the habits that will keep you thriving for the long-term.
Each module is broken into 3-4 easy-to-digest lessons with visual and audio presentation slides to guide you (about 10 minutes per lesson), meaning you can complete in just 1 hour per week to start building sustainable, healthy habits.
It’s all about small, SIMPLE, daily habits and a shift in mindset that creates profound change over time. This is where the gold is!
Also included:
• Downloadable PDFs for easy reference.
• Quizzes and accountability exercises to track your progress.
• Videos and audio lessons to cater to all learning styles.
• Anyone looking to feel healthier, more energized, and vibrant.
• People who are ready to reduce medications, improve their health, lower stress and achieve a healthy body weight.
• Those who want to create a lasting healthy lifestyle that supports their overall wellbeing.
• Individuals looking to age powerfully, feeling empowered and in control of their health.
By the end of this program, if you are ready to take action and incorporate small, daily, CONSISTENT healthy habits into place (as guided on this program) – you can expect to feel...
• More energy throughout your day.
• A healthier, more balanced body and mind.
• Improved sleep and stress management.
• Stronger, more fulfilling relationships.
• A renewed sense of joy and vitality in life.
• A road map to guide you to achieve the body weight that works for YOU.
Ready to Creating Lasting Change?
Start your journey to a healthier, more vibrant life today with Let's Talk Wellbeing - Back to Basics.
Your transformation begins now.
Get started today for NZD$199. Complete the modules at your own pace (6-12 weeks).
Supported Program (1:1 Coaching):
For NZD$690, you’ll get personalised support with:
• 1 x 90-minute Explore Coaching Session.
• 6 x 60-minute one-on-one coaching sessions to keep you motivated, inspired, and accountable.
• Payment plans available.
Hi, I'm Jacqui, a PreKure Certified Metabolic Nutrition Health Coach with a true passion for all things health and wellbeing!
My mission is to help men and women reconnect with their own unique body, upgrade their mindset, and get curious about what truly fuels them for life-changing wellbeing.
My own health journey began after years of struggling with low mood, ongoing fatigue, and chronic gut health issues. For years, I struggled to find the answers or support I needed to feel well — and that struggle ultimately became the motivation that led me to a career I love: helping others achieve lasting health.
After much trial and error, exploring various healing modalities, and finally letting go of yo-yo diets and quick fixes, I discovered the secret to true health: it’s about the small, everyday choices we make — our thoughts, behaviors, habits, and mindset.
These are the keys to lasting wellbeing, and I’m here to guide, support, and champion you on your journey to renewed health.
The Back to Basics Healthy Habits program consists of 6 modules. With the self-paced option, and the one on one coaching supported option, you can complete the course in 6 to 12 weeks, depending on your preferred pace. A new module will be released weekly or bi-weekly—it's entirely up to you!
The recommended technical requirements for this course include using a computer or tablet, as this will allow you to easily see and read the slides. However, if you prefer, you can listen to the audio and zoom in on the slides using a mobile phone. For the best viewing experience, we suggest using a computer or tablet.
If you would like to include the 1:1 coaching support package, you will need access to Zoom or Teams for online coaching sessions. This can be discussed prior to signing up.
You will have access to all 6 modules for 6 months. Additionally, you can download PDFs for future reference, allowing you to revisit the material whenever you need.
If you need any guidance, I'm just an email away and happy to assist. However, for more ongoing support, personalised guidance, accountability, and a dedicated cheerleader to help you create lasting change, I highly recommend the package that includes 6 one-on-one coaching sessions. This will provide you with the extra support you need to stay on track and achieve your goals.
No, this course is not accredited. However, it offers valuable information and practical tools to help you build healthy habits and make lasting changes in your life. While it may not provide formal certification, the skills and knowledge gained can still have a positive impact on your well-being.
There are no formal assignments, but after each module, you'll be encouraged to reflect on the content and create small, actionable steps that bring you closer to the health and happiness you desire. Additionally, you'll find fun quizzes that help you assess where you are, understand what's important to YOU, and identify the next steps on your journey!
Yes, you can pause your enrolment at any time. We understand that life can be unpredictable, and sometimes unforeseen circumstances arise. If you need to take a break, feel free to pause and pick up where you left off when you're ready.
You can also cancel your enrolment if you choose, but please note that we have a no-refund policy. We recommend keeping your enrolment open for the full 6 months, as this allows you the flexibility to return to the program whenever it fits your schedule and when you're ready to continue your journey toward health and happiness.
Unfortunately, refunds are not available, as the success of the program depends on YOUR commitment to applying the information and making it a part of your routine. The insights and tools you gain during the program are designed to support lasting change in your life for years to come.
